Ninja-P - Helping parents manage stress

This is a quick workshop for parents on how to manage your competition stress at those all important times. It has been proven that parental behaviour can cause child anxiety at competitions and how we act can impact our child's experience of sport as well as their sporting outcomes. I know how stressful it can be, I use these techniques every time I take Lily to a competition and I wish that I had had this advice when she started competing 10 years ago - it would have saved us both a lot of stress! NO JUDGEMENT! Just evidence-based techniques employing research from both Sport Psychology and Neuroscience to improve both yours and their experience of competition day!